Our lifestyle plays an important role in our risk of heart
disease but sadly, many people do not quite take it to heart, thinking that
heart disease only happens to those who are elderly.…
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| pic credit to indiaopines.com |
Do you know that if you but just maintain these three
healthy lifestyle habits, you would be preventing nearly 90 percent of heart
disease…
So what are the three healthy lifestyle habits?
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| pic credit to myhealthycounty.com |
1. A healthy diet which include wholegrain cereals, legumes,
fruits, vegetables, seeds and nuts in your diet and lower your risk of heart
disease. Cut down on sugar, salt and processed food…. Eat more oily fish like
tuna, sardines or salmon that are rich in omega-3 fatty acids and will boost
your good cholesterol. Switch from milk chocolate to dark chocolate which is
good for your heart...
And last but not least, add the Nestle Omega Plus into your diet... You can actually manage your cholestrol level with just two glasses of the Nestle Omega Plus a day! Or get the ready to drink ones in those small tetrapaks and just slip it into you handbag or backpack...(my favorite!!)
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| pic credit to fizzioclinic.com |
2. Being physically active (walking/bicycling ≥40 min/day and
exercising ≥1 h/week) It has been said that if you would just walk briskly for
30 minutes a day, you could reduce your risk of heart attack by one third.
How
amazing is that….. you do not really have to do high impact exercise unless you
want to… and when you exercise, and watch what you eat, you will also lose
weight and maintain a healthy waist circumference (waist circumference <95 37.4="" cm="" inches="" o:p="" or="">
3. Quit smoking now. You might not know if, but twelve months
after quitting, your increased risk of dying from heart disease will be half
that of a continuing smoker. And another amazing point would be can you imagine
if you just stop smoking, you would have saved a staggering RM4350 for a year
without cigarettes (I am just estimating using RM12 per box / per day – a box
of ciggies cost more than RM15 nowadays!!!)
Be sure to take the opportunity to join the Nestlé Heart
Health Challenge campaign and stand a chance to be surprised with a little
something from Nestlé Omega Plus!
All you have to do is take a photo of how you keep your
heart healthy and post it on your instagram with the following 3 hashtags: #SaveAHeart #NestleOmegaPlus #HeartHealthChallengeMY
So why not make a difference and take charge of your own
heart now and inspire the people around you to do the same…
Ticking off 1 and 3 since I eat any fruits and vegetables plus I do not smoke. Now, I just need to make an effort for #2 - Be physically active. Thank you for this reminder. It will surely help a lot people out there. Keep posting! :)
ReplyDeleteYes, thanks for the reminder ! I certainly need to start being more active! Winter here has made me slack ://
ReplyDeletemy nephew and his mom joined the contest but no win.
ReplyDeleteit's good to have healthy lifestyle.
I am living a healthy lifestyle but I have a weak body :( I guess only thing I need to deal with is stress!
ReplyDeleteThanks for the reminder to stay healthy. I want to do more exercise now already.
ReplyDeleteA healthy lifestyle is the best way to go to prolong longevity. I do agree that you wouldn't have to go at it excessively but just by implementing little by little will do good in the long run :)
ReplyDeleteThanks for this reminder. It is not easy to maintain a healthy lifestyle for working adults who have to eat out every day.
ReplyDeleteYes, I just join this contest, hope I can be one of the winner! I want a wrist band so that I can monitor my heart rate during training!
ReplyDeleteThat's interesting fact, should start drink Nestle Omega Plus to jaga my cholestrol level :)
ReplyDeleteGood health tips. I need to exercise more.
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