Taa daaa.... Using a slice of big fat Packham pear, one kiwi, 6 seedless grapes and one tiny mandarin orange, and a teeny bit of passionfruit, this is what I came up with.....
It is attractive and tempting enough for my little girl to enjoy her fruits and the nutrition she derives from there, too!!!
Nutritional breakdown of kiwis
A Kiwifruit is rich in vitamin C
Per medium fruit, the kiwi contains:
- Calories: 42
- Protein: 0.8 grams
- Total fat: 0.4 grams
- Fiber: 2.1 grams
- Vitamin C: 64 milligrams
- Vitamin A: 3 micrograms
- Iron: 0.2 milligrams
- Potassium: 252 milligrams
- Folate: 17 micrograms.
The fuzzy little kiwi also packs in the vital nutrients vitamin E, copper, vitamin K, choline, magnesium and phosphorus.
The kiwifruit is higher in vitamin C per ounce than most other fruits. (via calharvest.com)
every food have its greatness secret including kiwi :D
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